The United States Department of Agriculture initially grouped foods according to nutritional attributes in Between and , the number of food groups varied from four to Fruits and vegetables, previously categorized as one food group, are now two separate groups, which, along with grains, dairy foods and protein foods make up the five food groups. Fresh seasonal fruits, frozen, canned or dried fruits and fruit juices all qualify for this food group.
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Back to Eat well. The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet. You do not need to achieve this balance with every meal, but try to get the balance right over a day or even a week. Most of us still are not eating enough fruit and vegetables.
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The U. Department of Agriculture now groups foods with similar nutritional properties together into five food groups. The protein group now includes more than just meat, poultry and fish.
In , the U. Department of Agriculture unveiled MyPlate — an image designed to show Americans how much they should be eating from each food group. The goal of the diagram is to help individuals create well-balanced meals that contain all of the essential vitamins and nutrients each group provides.